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| At Superior Edge Performance Enhancement we will breakdown the biomechanics of your sport and create a regime that will boost your athletic performance. Our training reduces the potential for injury through fine tuned training programs that increase core strength, balance, and explosive power. We strategically plan our training sessions so that you maximize your output for speed and agility improvements. It Starts With One S.E.T. Superior Edge Training!! |
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| Superior Speed Development |
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Explosion Drills
Assisted Speed Development
Resisted Speed Development
Proper Sprint Mechanics
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| Superior Quickness Development |
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Explosive First Step Drills
Quick Foot Drills
Starting and Stopping Drills
Acceleration Development Drills
Superior Agility Training:
Core Balance Training
Explosive Change of Direction Drills
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| Plyometrics: For Improved Vertical |
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Jumping Drills
Resisted and Assisted Jumping
Jumping Mechanics |
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| Superior Core Routines |
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*Superior Lower Back Stability and Strength exercises
Superior Abdominal Development exercises |
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Direct Improvements in:
Vertical Leap | Broad Jump | 40 Yard Dash | Explosive Power | Lateral Movements | Dynamic Movements | Functional Stability | Abdominal Strength
Price: $750 for 5 sessions for a group of 5
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