Superior Edge Performance Enhancement wants you to lose weight fast, but it is vital that we do it in the most safe and efficient manner. No diet should have you consume less than 1450 Calories a day, so here is a 1500 Calorie Plan that should have you burning fat and losing weight in no time!!
Meal Plan
Superior BREAKFAST Food Groups
  • 1 to 2 breads or starches, such as 3/4 cup (6 ounces) corn flakes and 1 slice toast
  • 1 fruit, such as 1 small (5-inch) banana or 1 orange
  • 1 dairy, such as 1 cup skim or 1 cup 1 percent milk
  • 1 fat, such as 1 tsp. margarine
Superior LUNCH Food Groups
  • 2 ounces meat or protein, such as 2 ounces sliced turkey breast
  • 2 breads or starches, such as 2 slices bread
  • 1 vegetable, such as 1 lettuce leaf and 2 tomato slices
  • 1 fat, such as 1 tsp. regular mayonnaise or 2 tsp. low-fat mayonnaise
Superior AFTERNOON SNACK Food Groups
  • 1 dairy, such as 1 cup (8 ounces) skim or 1 cup 1 percent milk
  • 1 vegetable,! such as 1 cup of broccoli snacks
  • 1 fat, such as 2 Tbs. fat-free salad dressing
Superior DINNER Food Groups
  • 3 ounces meat or protein, such as 3 ounces lean roast beef or fish
  • 2 starches, such as one 3-inch baked potato and 1 medium (2-1/2 inch) dinner roll
  • 1 fat, such as 1 tsp. margarine
  • 2 vegetables, such as 1 cup of cooked mixed vegetables
  • 1 fruit, such as 1-1/4 cups fresh strawberries
Superior EVENING SNACK Food Groups
  • 1 bread, such as three 2-1/2 inch salt free crackers
  • 1 meat or meat substitute, such as 1/4 cup of tuna fish without mayo
 
< Prev
Superior Edge Performance Enhancement wants you to lose weight fast, but it is vital that we do it in the most safe and efficient manner. No diet should have you consume less than 1450 Calories a day, so here is a 1500 Calorie Plan that should have you burning fat and losing weight in no time!!