No two bodies are the same, and that’s why superior edge wants to individually structure your workout with our customized online exercise programs. Our detailed program comes with an online strength coach who guides you through your own personalized exercise program. Just give us a brief description of your fitness goals and some baseline measurements such as your height, weight and daily lifestyle activities (high active, active, moderately active, sedentary).

The Program will be constructed to fit your fitness needs and will keep you on the right path to success. If you really want to push it to the limit, try our 6 day a week S.E.T. Extreme Program which allows you to work your body in so many different ways.

This Dynamic workout is an intense combination of Strength, Functional, Power, Cardiovascular and Core. You will not miss a beat with the S.E.T. Extreme customized program, or the countless others we have to offer.