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Superior Fitness Tip
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Remember quality, not quantity when working
with your abdominals. I see so many people do
1000 crunches in six minutes and think that
their mid-section will shrink. Doing that
many repetitions will not allow your muscle
fibers to recruit and maximize contraction.
Train the abdominals like every other muscle.
I prescribe about 15 to 20 repetitions of
each exercise executed in the abdominal
region. Training your abs for long distance
repetitions will increase muscular endurance,
but in order to see your abdominals through
muscular development you must do shorter and
more intense repetitions.
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Learn More Click Here!
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Superior Edge Fitness Trainer's
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Superior Edge Training has detailed
strategies that will help maximize your
fitness results. No matter the fitness level
Superior Edge wants to work with you!. Not
only do we train you, but we take pride in
educating our clients. Let Superior Edge Take
you to the next level!!!
Recieve Training Session with Purchase of
Fighters Formula 3 cycle system.
www.superioredge.net
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Purchase Fighters Formula
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Superior Edge Training Specialties: Strength
Training · Weight Loss · Core stability ·
Functional Training · Balance ·
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