Don't Workout On An Empty Stomach
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Working out on an empty stomach will not help you to lose weight. What
it will do is cause you to have low blood sugar, which can make you
feel faint, weak, dizzy, and tired. Proper timing of meals are
essential when maximiazing your workout experience.
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Keys To Remember:1. If you have a Large meal work out 3-4 hours after.
2.
If you work out in the morning you must raise your blood sugar a little
because it is very low after a full nights rest. Try Oatmeal, Fruits,
or Granola before you work out in the morning so you have the proper
nutrients in your body for a complete workout.
3. After you
workout you must eat foods that will help your muscles recover. So
foods high in protein are essential. Chicken Breast and Egg whites are
recommended.
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" It Starts With One S.E.T. Superior Edge Training !!!"
Sincerely, Superior Edge Perfomance Enhancement
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