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Shadow Boxing Sheds Pounds
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Clinton Coley is a well trained fighter and
fitness expert. He Incorporates shadow
boxing before, during and sometimes at the
end of clients training sessions. He
strategically squeezes
the routine into his training sessions to add
an aerobic phase into strength training. To
Learn more about shadow boxing you can find
Clinton at Equinox Health Club, or inquire
about him at tony@superioredge.net.
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Dear Anthony,
Fitness expert Clinton Coley is a firm
believer in the art of shadow boxing. Shadow
boxing is an exercise utilized in the
training for combat sports, especially in
boxing. It is used mainly to warm the muscles
before the person training engages in
stronger physical activity. In shadow boxing,
only one person is needed to participate; and
the participant throws punches at no one. So
how can shadow boxing be utilized as cardio?
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Shadow Boxing Sheds Pounds
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Shadow boxing is a vigorous and stimulating
exercise. One most utilize his hands, feet
and head very well to perform this exercise
correctly. It consists of striking of the
fist, shuffling of the feet, and rapid
lateral head movements. shadow boxing can be
very exhausting, and regular breaks should be
implemented. To get great cardio out of
shadow boxing you can start with 1 min of
intense work with 30 seconds rest in between
for 15 min. Start slow and gradually
progress to perfect the routine.
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Recieve complementary training session with
purchase of Fighters Formula 3 cycle system
from www.superioredge.net.
" For miami residents only".
Sincerely,
Anthony Thomas (Tony)
Superior Edge Performance Enhancement
phone:
(305) 968-3734
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