To get rock hard abs it takes more than just a couple of crunches to get the job done. In fact, you must do a combination of cardio, diet, and core exercises to lose the fat so that the abdominals can be visible. I found a way to kill two birds with one stone by coupling my cardio and core exercises in an hours worth of work.

I have been doing this routine for years and it never gets stale, and my core couldn't look or feel better. Start by picking two cardio machines that you are comfortable working on and can do at a high intensity. Next pick 5 abdominal exercises that work your abs in different ways. You then get on a cardio machine for two min to get your heart rate up. Immediately after your two min are up, you start executing your first abdominal exercise. Their should never be a down time during this workout. Try to complete all 5 of the abdominal exercises in an hour. This constant mix of high intensity cardio and core will not only help you burn fat, but will localize your results in the abdominal region.

Sincerely,