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Sam's Superior Food Tip Continued
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In order to burn
calories, you
have to eat. Imagine yourself the only one still
living after the end of the world. There's
only you
left and of course nothing to eat. And by the
way,
you're starving. Inside, your body is making
changes
for this famine you're about to endure. It's
starts by
slowing down your ability to burn fat cells.
It needs
them for survival. Mainly to feed you and
keep you
warm. Because it doesn't know the next time
you're
going to eat. Right? So while you're
starving, your
body is actually trying to keep you alive by
storing
those fat cells until you actually need them.
Get it?
The same applies for your workouts. If you're
trying
to burn off some fat, don't starve yourself.
Because
the body doesn't know when you're going to
feed it
again. Try 3 full meals a day with a protein,
vegetables and good fats, including 2 healthy
snacks
in between. If you're working out as hard as
you say
you are, you'll lose weight. Trust me.
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Meal Plan
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