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Move it or Lose it!!
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Anytime you move your limbs at a moderate
intensity, it is considered exercise. Get
out and play with your kids, mow your lawn,
get out of the chair and dance when you hear
your favorite song. The more you move the
better you will feel throughout the day.
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Visit Superior Edge and Register
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Move it or Lose it!!
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It is important to remember that our bones
are living tissue, which continuously renew
itself. Bones require regular stimulation
from physical activity. Muscles along with
bones should be used regularly or they will
deteriorate.
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For Questions Email
Tony@superioredge.net
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