Do you remember the last time you jumped rope? If it was when you were still trying to tie your shoes, it's time to get with the program and improve your notion of jumping rope. We jump as children for fun and now it is time to jump for fitness. In fact, you could soon find yourself burning up to 1,000 calories per hour while at the same time firming your arms and legs. In addition, jump roping is so convenient that once you learn, you can fit in a workout almost anytime and anywhere.