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TONY'S FOOD TIP
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Low Calorie Diets Do Not Work!!!
You won't lose weight properly using a Low
Calorie Diet Plan either. Eating low
calories is in fact the worst thing that you
can do
to your body, since that will only slow down
your body's fat burning system and complicate
all chances of losing weight. It is possible
that low calorie diets
may allow a few pounds of weight loss for the
first few days, but you will go into a
dieting plateau. You can never get slim by
starving yourself.
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Visit Superior Edge Nutrition Section and Register
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Tony's Food Tip Continued
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Instead of eating nothing, try eating the
right things! Make sure you get your quality
carbs and proteins into your diet. Follow
the rule "everything in moderation". A zone
diet is a perfect opportunity to eat all the
things you need. There is no need to deprive
yourself of food by not eating!!!
On the Zone diet, your only mission is to
eat the right combination of food, nourish
your body with the Omega-3 fatty acids it
needs and exercise daily.
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Tony Food Tip Continued
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Zone Dieting basically follows recipes with a
low-carbohydrate meal plan, where proteins
never dominate the carbohydrates. This
process allows
dieters to get substantial energy from
carbohydrates.
While on this diet one must keep a close
watch on the calorie consumption while eating.
Rule of thumb:
a meal should not exceed 500 calories
a snack should not exceed 100 calories
"IT STARTS WITH ONE S.E.T. SUPERIOR EDGE
TRAINING!"
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For Questions Email
Tony@superioredge.net
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For more information on this diet or others go to www.superioredge.net
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