Superior Abdominal Tip#2

Superior Abdominal Tip by Tony Thomas

Dear Anthony,

We all love to discover new ways to make those abdominal muscles show. But before I show you my exercise tips, I want everyone to get this one point clear, "proper eating and cardio is essential if you want to get lean abdominals". There is absolutely no way around it!

If you have excess bodyfat in your midsection, chances are you wont see your abs from doing millions of crunches. You will in fact have muscle development from those exercises, but to actually see that development cardio and diet must be implemented strategically in your workout. Remember, these exercise tips will build muscle but cardio burns fat. You should do cardio for at least 45 minutes 3 times per week.

Superior Abdominal Tip 2: seated oblique twists

This move involves a medicine ball or a dumbbell weight, ranged from 2 to 10 pounds. initiate this movement on the floor, with the knees bent at a 45 degree angle. Lean back until you feel a tense contraction from the abdominal region. Then, grasping the medicine ball with both hands, move the ball from left to right, creating an semi-arc movement. Keep the arms as straight as possible, and try to keep your eyes on the ball as you go through this movement. I always feel the burn on this one and it does wonders for the obliques!!!

Do 3 sets and 20 repetitions in a smooth continuous style, without resting at the initial start phase. When performed correctly this exercise is great for the obliques and essential core strength.

Learn More Click Here!

Superior Abdominal Tip of the Day was Powered By Fighters Formula

Recieve Training Session with Purchase, at special locations in South Beach and Coral Gables!!

Purchase Fighters Formula

"It Starts with One S.E.T. Superior Edge Training!!!

Sincerely,

Anthony Thomas "Tony"

Superior Edge Performance Enhancement

email: tony@superioredge.net

phone: (305) 968-3734

web: http://www.superioredge.net